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Fertility Goals: Prepare for your fertility in 2021!
We know a lot of you are working from home and overall just very home-centered. If you’re thinking about trying to get pregnant in the future or you’ve already begun, Fertility Goals is for you. Do you have questions…
Guided Meditations by Liz Richards, L.Ac.
I’m so pleased to announce the release of my Guided Meditations on the Simple Habit App! I’ve been a huge fan of guided meditations for many years. I started using them during my first pregnancy 15 years ago and continue…
Menopause and estrogen and progesterone replacement therapy
Are you sick of waking up in the middle of the drenched in sweat? Or trying to remember where you put your keys? Or snapping at your partner? This is a classic picture of what going into menopause looks like…
Perimenopause and Traditional Chinese Medicine
Are you feeling overwhelmed? Snapping more quickly at your kids? Do you find yourself crying over little things? Are you tired at the beginning of your day after a night spent tossing and turning, or waking in a sweat? Perhaps…
ORM Fertility Acupuncture Services
*Please note that we will be back on site at ORM Fertility in 2021. You can schedule an acupuncture session on the day of your embryo transfer here. Please call us for more complete availability: 5032870886. Did you know that…
Ten Ways to Support Someone Dealing with Infertility
Do you know someone who is going through infertility? Do you want to know how best to support them? We asked Anne Dolan, LCSW, for her advice on how to support someone going through infertility and this is what she…
Perimenopause and Natural Medicine
You’re not in menopause yet, you still get your period every month, but certain things are changing. You have weight gain in areas you never used to, you have episodes of insomnia, your so-called “PMS” is happening unpredictably and is…
Fertility Appointment for those who live outside of Portland
Do you have questions about your fertility but can’t make it into our Portland clinic? If so, you can have a fertility appointment online via zoom! Liz Richards is ready to help you on your fertility journey in this 60…