Planning for impending national and regional closures, we have created some virtual sessions (telehealth) at Blossom with Liz Richards, L.Ac. We hope that you will continue to invest in your health while reducing your exposure to Covid-19. We’re here for…
Mar
7
Guided Meditations by Liz Richards, L.Ac.
I’m so pleased to announce the release of my Guided Meditations on the Simple Habit App! I’ve been a huge fan of guided meditations for many years. I started using them during my first pregnancy 15 years ago and continue…
Oct
3
Seed Cycling for Hormone Balance
Seed Cycling: An Easy & Nutritious Way to Balance Hormones Seed cycling is a practice I use myself and recommend to many of my patients. It involves eating flax, pumpkin, sesame and sunflower seeds at various times in your menstrual…
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