Many patients come into the office and ask me if they should eliminate gluten or dairy from their diet to enhance fertility. Although this might be a good idea for some, it seems that In our society when we think of good health, we automatically think about deprivation. Why is that? How healthy can that be to deprive oneself of all of these things? And why isn’t anyone telling you what to put back in to replace those things? I write this blog to encourage a mental paradigm shift when it comes to healthy eating. Ask yourself,
What can I add into my diet?
rather than
What can I take away? Continue reading
