Seed Cycling: An Easy & Nutritious Way to Balance Hormones Seed cycling is a practice I use myself and recommend to many of my patients. It involves eating flax, pumpkin, sesame and sunflower seeds at various times in your menstrual…
Nov
29
Positive Pregnancy Test? 3 Tips from our Naturopathic Doctor
Congratulations on your positive pregnancy test! Finally seeing those two precious lines on the pregnancy stick is such a magical time, but once the new reality sinks in, you may start to feel some anxiety about the whole process and…
Nov
11
Diet and Nutrition, Events, immune support, Naturopath Portland Oregon, Naturopathic, Recipe of the Month, Wholistic Nutrition
Autumn: A Season for Cleansing
Contributed by Dr. Elise Schroeder I am sad to see the Summer go. It’s my favorite season – the time in Portland when the city comes alive with perfect weather and a plethora of amazing outdoor cafes and restaurants. It’s always such a pleasure
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