Nutrition for Fertility: Many patients come into the office and ask me if they should eliminate gluten or dairy from their diet to enhance fertility. Although this might be a good idea for some, it seems that In our society…
Jan
17
Before and After Reveal: Getting Healthy Week 2
In this series of blog posts, I share you my personal month-long effort towards sustainable change and also reveal personal before and after photos. To get caught up, read Week 1: 28 to Great, Cyber Purging and Meditation Listening to My…
Feb
3
Is Oprah's Vegan Challenge the Right Diet for You?
Is it possible for Oprah to disappoint? Well, I think she fell short on a recent episode titled “The Harpo Vegan Challenge”. In the episode, Oprah Winfrey challenged over 300 of her staffers to eat animal-free for one week. I…
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