I’m so pleased to announce the release of my Guided Meditations on the Simple Habit App! I’ve been a huge fan of guided meditations for many years. I started using them during my first pregnancy 15 years ago and continue…
Oct
3
Seed Cycling for Hormone Balance
Seed Cycling: An Easy & Nutritious Way to Balance Hormones Seed cycling is a practice I use myself and recommend to many of my patients. It involves eating flax, pumpkin, sesame and sunflower seeds at various times in your menstrual…
Apr
16
Menopause and estrogen and progesterone replacement therapy
Are you sick of waking up in the middle of the drenched in sweat? Or trying to remember where you put your keys? Or snapping at your partner? This is a classic picture of what going into menopause looks like…
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