I’m so pleased to announce the release of my Guided Meditations on the Simple Habit App! I’ve been a huge fan of guided meditations for many years. I started using them during my first pregnancy 15 years ago and continue to use them on a daily basis.
The biggest thing I’ve noticed in my personal practice is that I am better able to respond to life stresses rather than react to them.
I’m so excited to share with you the tools I’ve learned. It has been my greatest pleasure to write and record these meditations for my patients and the general public.
All you need to do is lie down and press play! It will be the easiest thing you’ve done this week.
Click here for one week free. For all of my meditations, head on over here.