Wellness Habits After 50: A lot of people assume wellness comes from finding one perfect supplement, one skincare product, or one magic routine. After more than 20 years as an acupuncturist, I’ve found the opposite to be true. The biggest…
Apr
16
Menopause and estrogen and progesterone replacement therapy
Are you sick of waking up in the middle of the drenched in sweat? Or trying to remember where you put your keys? Or snapping at your partner? This is a classic picture of what going into menopause looks like…
Feb
22
Perimenopause and Traditional Chinese Medicine
Are you feeling overwhelmed? Snapping more quickly at your kids? Do you find yourself crying over little things? Are you tired at the beginning of your day after a night spent tossing and turning, or waking in a sweat? Perhaps…
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