Guided Imagery, Intention & Fertility

When I perform acupuncture, I choose different points for different times of the month to help facilitate the body’s natural rhythms.  For example, around the time of ovulation I will choose points that stimulate the ovaries and bring blood flow to that area.  Some of these points have been used for thousands of years.  However, when doing acupuncture, it is not only the function of the point that is important.  One of the most important parts of acupuncture, in my opinion, is the acupuncturist’s intention.  So around the time of ovulation, not only will I needle a point known for stimulating ovulation, I will also visualize in my mind what a follicle looks like when it is releasing an egg.

We say in Chinese Medicine,

Where the mind goes, the Qi goes.

If we can use our mind and direct our breath to various parts of the body, we can bring our qi there as well.  I think about this every time I needle.  I needle with intention.

I  like to encourage my patients to visualize what is going on inside their bodies as well. Here are some links to help you visualize both ovulation and embryo implantation.

"Where the Mind Goes, the Qi Goes." Where can you bring your mind?

OvulationHere is a great video from Mayo Clinic demonstrating ovulation.

Embryo Implantation: After IVF embryo transfer or around the time of implantation 6-12 days post ovulation, I like to visualize what an embryo looks like when it is embedding itself into the uterine wall.  What amazes me most about this process is the synergy between the embryo and the blood vessels of the uterus, how they seemingly communicate with each other.

This is a great video, called Life’s Greatest Miracle, from pbs.org showing development from the embryonic stage forward.

If you have any other videos or pictures to share, please let me know!

Liz Richards, L.Ac.

 

 

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Nutrition for Optimal Fertility (and good health!)

Many patients come into the office and ask me if they should eliminate gluten or dairy from their diet to enhance fertility.  Although this might be a good idea for some, it seems that In our society when we think of good health, we automatically think about deprivation.  Why is that? How healthy can that be to deprive oneself of all of these things? And why isn’t anyone telling you what to put back in to replace those things? I write this blog to encourage a mental paradigm shift when it comes to healthy eating.  Ask yourself,

What can I add into my diet?

rather than

What can I take away? Continue reading

Male Infertility and Acupuncture in Portland, Oregon

Much of fertility is focused around women, however not all infertility is due to the womanʼs body.   Many procedures that women undergo can be costly and invasive Continue reading

Chaste Tree Berry: A Girl’s Best Friend

Chaste Tree Berry  (Vitex agnus-castus)

Indigenous to the Mediterranean countries and Asia, Chaste Tree Berry has been renown as both an aphrodisiac and an anaphodisiac.  Continue reading

Creating Closeness in Relationships

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Creating Closeness: Mindful Communication Tools for Relationships

Tuesday, February 28th
6:00-8:30 pm at Blossom Clinic
$25 per person, $35 per couple

Mindfulness is a way of listening so that each partner feels heard & a way of speaking openly so that each person feels cared for and respected.

Whether you are going through a stressful or difficult time in your relationship or simply wish to deepen your connection and build more open communication; whether you are able to come as a couple or come on your own, this workshop is for you. Continue reading

Enter to win a 90 minute Naturopathic Session at Blossom Clinic in Portland, Oregon.

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Entering this contest is easy.  All you need to do is visit ourfacebook page by clicking here and comment on our contest post or wall.  Continue reading

Chaste Tree Berry: A Girl’s Best Friend

vitex-chaste-tree-berry

Indigenous to the Mediterranean countries and Asia, Chaste Tree Berry has been renown as both an aphrodisiac and an anaphodisiac.  Continue reading

Acupuncture on the Day of Embryo Transfer

Earth Heart 707115

I have been utilizing Traditional Chinese Medicine to support patients undergoing IVF since 2002 and I feel it is an honor to be a part of this very important time in a couple’s life. Continue reading