Liz Richards, L.Ac. and Lori Reising, LMT of Blossom Clinic are interviewed on pages 18-20 of the May 2013 NW Kids Magazine
Click here to read “Fertility Help, the Natural Way”, an article by Jenny Duvander in NW Kids May 2013 issue (page 18 & 20). She discusses the importance of acupuncture, nutrition, massage and relaxation for those trying to conceive. If you have been diagnosed with infertility or will be getting your body ready for pregnancy, this is a great resource.
Just What we needed!!!. My wife and I had been trying for some time to get pregnant to no avail. We decided to look into the Acupuncture route for increased fertility, At a friends suggestion (who had enjoyed success using their service ) we went to Blossom. Today we heard our soon to be babies heartbeat for the first time!! Our experience at Blossom was professional , pleasant and informative , and most important of all SUCESSFUL!! Big Thanks to all the staff at Blossom! CM Continue reading
Women across America making placenta encapsulation a part of their postpartum plans for recovery. Science and society are catching up, as further research is exploring the possible benefits of placenta and celebrities like January Jones and Holly Madison are sending out Tweets about their plans to encapsulate. This seemingly unorthodox practice is gaining momentum in the natural childbirth world and as word spreads, mainstream society is taking notice as well.
This morning I got an email from a woman who is terrified of postpartum depression. She wrote in her message that she is “willing to try anything not to experience what I did after my first baby.” This is a common theme of clients who contact me; they are boldly crossing over into the realm of what some might consider witch-doctory—at least before. These days in the Portland mama-world, placenta encapsulation is becoming more commonplace, rubbing shoulders with practices like Holistic Pelvic Care, lactation cookies, hypnobirthing and sitz baths. Continue reading
It’s that time of year…. Spring Cleanse 2013!
Dr. Elise’s two-week program is simple and easy to follow. It is not a fast, but an elimination diet, which includes 3 meals a day and is appropriate for omnivores and vegetarians alike. Participants are fully supported by Dr. Elise with an introductory class* and individual appointments to personalize the experience.
The benefits of the cleanse are many. There is no better way to shed those extra winter pounds, banish the afternoon energy slump or reduce your susceptibility to spring allergies.
Here ‘s what one person had to say about our fall cleanse: Continue reading
Many patients come into the office and ask me if they should eliminate gluten or dairy from their diet to enhance fertility. Although this might be a good idea for some, it seems that In our society when we think of good health, we automatically think about deprivation. Why is that? How healthy can that be to deprive oneself of all of these things? And why isn’t anyone telling you what to put back in to replace those things? I write this blog to encourage a mental paradigm shift when it comes to healthy eating. Ask yourself,
What can I add into my diet?
rather than
What can I take away? Continue reading
In this series of blog posts, I share you my personal month-long effort towards sustainable change. To get caught up, read Week 1: Cyber Purging, Meditation and Exercise.
As I count the days to DAY 19 on my cute 28 to Great barre3 calendar, I am impressed with myself but also acknowledge how hard the last few days have been. I’m tired. Despite my B vitamin shot last week with Dr. Elise, all of the great sleep I have been getting from the meditations I have been doing, and all of the amazing food I have been eating at home, I am just plain tired. Running a business, seeing 20+ patients a week, raising two amazing children and supporting/loving a husband, takes a lot of work. And a bundle of energy.
Today I took a rest day. There were multiple times when I *almost* ran errands or sat down to do administrative work, but I made an effort to stay home and do relatively nothing. And I am going to eat a big fat steak tonight. I consider myself an intuitive eater and that is what my body wants. Give me steak or hear me Roar!
Ok, so let’s get to it. I can’t believe I am about to post pictures of myself in a sports bra. Continue reading
contributed by Liz Richards, L.Ac., owner of Blossom Clinic
I started out the New Year on a roll. I engaged in what I call Cyber Purging: I blocked a person on facebook who continuously posted negative diatribes that verged on paranoia and I unsubscribed myself from nearly 40 emails lists that clogged my inbox. I was so inspired by this that I decided to challenge myself to greater physical and mental health in 2013.
I am an acupuncturist and live a relatively healthy life, but I have recently slipped into some bad habits and my sleep has been terrible. So I decided to challenge myself to even greater health in the New Year. In this series of blog posts, I will take you through my month-long effort towards sustainable change. Continue reading
Contributed by Dr. Elise Schroeder, Blossom’s wonderful Naturopathic Physician
B vitamins are essential nutrients that our bodies use for many processes from head to toe. B 12 in particular is vital in the production of red blood cells, the function of the nervous system and DNA production. Continue reading
Dr. Elise has started a new fertility program which takes a naturopathic approach to achieving conception by personalizing each program to the patient’s particular health needs.
Recent pregnancy research has seen success rates for previously failed IVF couples increase from 17% to 81% after proper nutrition counseling. Another compelling survey, Continue reading
Q & A on our Autumn Cleanse
How long is the cleanse and what does it entail?
My two week cleanse is not a fast, but an elimination diet focused on supporting all the organs of detox: liver, digestion, skin and lungs. It involves using a protein powder/smoothie mix which is power packed with nutrients to help your body detox. I also recommend a specific diet that eliminates all the big possible food allergens and a few important daily activities to help your body along- things like sauna, castor oil pack, herbal tea drinking, etc.
Is it safe to do while trying to get pregnant?
Some of you wondered if this would be safe to do while trying to conceive and the answer is yes. Its is not only safe, but actually a great way to prepare the body for healthy pregnancy.
How is it going to effect my energy level?
Others have wondered if they could do the cleanse and still work – worrying about energy. Except for the first 2-3 days while the body is eliminating the excesses of our usual diets, many people find they have more balanced energy throughout the day. Unlike some fasts, this cleanse includes three meals a day and helps to balance blood sugar, which is one of the ways that energy is increased.
What is the cost?
Here is how it breaks down:
- Introductory class Saturday Sept 29th- FREE
- Initial appointment with Dr Elise to personalize your cleanse to your specific health goals- $95
- Two 60 minute acupuncture appointments- optional but highly recommended- $55 (normally $85 each)
- Final end-of-cleanse appointment to review your experience and set a maintenance plan- $55 (normally $85)
- One container of Detox Smoothie Powder- $50
- One bag of Herbal Detox Tea- Free
I hope you will join us! The start date for your cleanse can be anytime after the class on Saturday, Sept 29th. I recommend that you have your first appointment with me sometime the week before or after the class. And if you can’t make the class, we can extend your first appointment to 90 minutes to review the program.
Contact us at 503-287-0886 or theblossomclinic@gmail.com to sign up today! We are stocking our shelves this week with supplies and we want to make sure we have enough for you!